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The Boomer generation has been at the forefront of the healthy living movement, from the recognition of the importance of exercise and good nutrition to the exploration of the benefits of meditation and yoga. We now find ourselves with the possibility of living longer than our parents and grandparents could have imagined, and are faced with the challenge of keeping ourselves physically and mentally healthy into our 80s, 90s and beyond. Lucky for us, programs and resources abound. 

Here are a few resources to help you along the way:

Websites:

UCLA Longevity Center

Brain Boot Camp

Next Avenue Health and Wellbeing

AARP Health

Girlfriend Circles

Books:

The Upside of Aging: How Long Life Is Changing the World of Health, Work, Innovation, Policy and Purpose by Paul Irving

The Big Shift: Navigating the New Stage Beyond Midlife by Marc Freedman 

Articles:

Brain Games

10 Ways to Live Longer and Better - A doctor shares his best tips for aging well

Diet and Exercise May Prevent Alzheimer's

Walking, other exercise helps seniors stay mobile, independent

 

Upcoming Events

Save the Dates for Our 2017 Wisdom Circles:

Wednesday, March 8, 2017
Wednesday, April 19, 2017
Wednesday, May 10, 2017 
Wednesday, June 8, 2017


*RSVP to Lynn@tebh.org prior to each event, so we know how much food to order and to confirm dates, times, and locations, which are subject to change.

In the News

Next Avenue: Rabbi Laura Geller Talks About Temple Emanuel of Beverly Hills’ Role In Inventing Rituals Related To Retirement

ReformJudaism.org: Be a Place Where God Is — Davar Acher by Rabbi Laura Geller

Jewish Journal: Rabbi Laura Geller’s Comforting Word’s Echoed Through Irina Bragin’s Mind, “She Wants to Die with Her Boots On,” As She Sat By Esther Lowy’s Side

Jewish Journal Rabbi Laura Geller Featured In “The 613,” One of the Must-Have Books For Book Lovers This Hanukkah

Rabbi Laura Geller Speaks About How Temple Emanuel Will Remember & Honor First Woman Rabbi, Regina Jonas This October

Jewish Journal: Young Girl Reconnects with Judaism at Temple Emanuel of Beverly Hills

Jewish Journal: Rabbi Laura Geller’s Memorable Yom Kippur Kol Nidre 2015/5776 Sermon Return, Reboot, Reload

The Girl with Purple Hair: Temple Emanuel Congregant Shares Her Moving High Holy Day Experience: Reboot, Restart, Reconnect, Rediscover

Santa Monica Mirror: From Strength to Strength, Rabbi Laura Geller Talks New Beginnings and Second Chances As the New Year Approaches  

Temple Emanuel of Beverly Hills Receives Cutting Edge Grant for “The Synagogue Village” From the The Jewish Community Foundation of Los Angeles

340 American Rabbis Who Support the Iran Nuclear Deal

Cedars-Sinai Partners with Temple Emanuel of Beverly Hills to Help People Better Plan for Their Futures

Rabbi Laura Geller of Temple Emanuel of Beverly Hills Gets Creative In Helping Members Understand New Life Stages

Rabbi Laura Geller of Temple Emanuel of Beverly Hills Provides A Promising Approach to Post-Midlife Passage

Temple Emanuel Hosts Straight Talk About End-of-Life Decisions

Rabbi Laura Geller Attends Retirement Luncheon Honoring Richard Siegel, Director of the Zelikow School of Jewish Nonprofit Management

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Relevant Links

Encore.org
Building a movement to tap the skills and experience of those in midlife and beyond to improve communities and the world

Boomeranggiving.org
Learn how to give back and boomerang your discounts

UCLA Longevity Center
Enhancing and extending productive and healthy life through preeminent research, education and community outreach