Join us for a chair yoga class led by instructorTim Healey. Chair based yoga classes are for any age or physical condition. Weenjoy ourselves in poses, modified as needed for how one’s body is today, toextend our breath, gently mobilize and stretch from what’s best for eachindividual. Through body awareness and focused breath we endeavor to build moreproductive postural habits, trust in balance, strength and circulation whilealong the way reduce stress, sitting, standing or walking.