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The Joys & Challenges of Aging Series: Hustle for Muscle

Location: 300 N Clark Drive-1-Greer Social Hall (400)
Date: Tue, June 27, 2023
Time: 10:30 am - 1:00 pm

Hustle for Muscle: The Importance of Movement and Exercise in Maintaining Good Health

Do you feel like you’re not as strong as you used to be? Can your balance be improved? What role do medications play in physical wellbeing? For answers from an expert, join us as we hear from speaker, Marisa Perdomo, USC Assistant Professor of Clinical Physical Therapy. We’ll not only learn about aging and its effects on our bodies, but we’ll practice simple strength training exercises that can be added to our wellness toolbox. A light lunch will be served.

https://chaivillagela.org/content.aspx?page_id=4002&club_id=599592&item_id=1981655