Sound bath havdalah

Saturday, June 1 at 7 p.m.

Join Rabbi Aaron and Renee Noa Harris for a special event fusing the rituals of Havdalah with the soothing tones of sound.  A sound bath  is a form of meditation that utilises various instruments such as crystal sound bowls to help relax the body, ground the mind, and comfort the soul. 
 
This experience will offer a chance for us to connect in community through song and prayer, while connecting deeply with ourselves through mindful reflection.  
 
Dress comfortably and make yourself cosy! You’ll have the chance to sit or lay down. If you’d prefer to lie down, feel free to bring a yoga mat or towel to lay on plus a blanket (optional of course, but delightful). 
 
Pricing:
Members: Free
Non-Members: $18
 
Be sure to register and reach out with any questions. 

Check out this article https://www.verywellmind.com/what-are-sound-baths-4783501 or watch this video https://www.youtube.com/watch?v=pcoXfD3PtTY